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Health Benefits of Eating Pineapple Fruit Fruits in general are good because they contain acids and sugars. Pineapple is a powerhouse of wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber and bromelain. The Antioxidant in pineapple like vitamin C and …
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Fruits To Eat During Pregnancy Pregnancy is the most important time and during this period healthy eating is very important. What you eat impacts on your baby. Here are the healthy fruits to eat during pregnancy Apples Apples are rich in vitamin A, C, D, E and zinc. The antioxidants in it are important for baby’s growth. Apples are good …
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