Experts tips on Self Hypnosis Techniques

Experts tips on Self Hypnosis TechniquesExperts tips on Self Hypnosis Techniques

Self Hypnosis can be done as below:

  1. Sit in a comfortable position with Your legs together and flat on the floor and spine straight and erect. Keep your hands straight on your knees with palm open.
  2. Close your eyes.
  3. Concentrate on your breathing ? concentrate deeply on how the air goes into your lungs and comes out.
  4. Do this for 5 minutes.
  5. Relax your body slowly ? start from your head, shoulders, hands, chest, stomach, legs and foot. Loose the muscles of the body in the above said order.
  6. Then start taking deep breathing for about 1 minute where you need to blow out the air out of your nostrils and you need to take deep breath.
  7. Follow these techniques for better relaxation.