good healthTips for good health

Health is wealth. If you want to live longer, you need to be healthier all the time. If you eat more than your body required you may fall in sickness, heart disease, fewer, cancer and you may get many other diseases. You need to take healthy and nutritious food for maintaining a good health. You need to take food on the time. Drinking water is very good for health; you can drink 5 ? 6 liters of water every day. In our busy life we forget to take enough nutritious food to out body and it tends to get many diseases. It is very important to know the importance of fruits, vegetables, natural nuts etc.

A balanced diet is always important thing for good healthy life. If you eat junk food more, you will loose your health condition day by day. Taking nutritious diet will help to maintain a healthy body and reduces the risk if several diseases like cancer, heart stroke, diabetes etc. A healthy food is that contains essential vitamins, proteins, and natural strength your body required. The quantity of food required to us is really depends on body size, and our age.

Taking alcohol is not good for health always. Many Scientists doing research on this. Drinking alcohol increased risk of certain cancers, cardiovascular disease, liver disease etc. The more your drink, the greater your risk is. Drinking excessive alcohol consumption leads to an increased risk of heart failure. If you avoid drinking alcohol it is very good for long life and for good health.

Eating nuts are always good for your health. Nuts like almonds, cashews, pine nut, Brazle Nuts, Hickory Nuts, peanuts are good for health to eat. Every one think that Nuts are high in calories and it is not good for health if we eat more. If you can restrain yourself from over eating them, all types of Nuts are very good for healthy diet. Nuts are one of the good sources of proteins. They are rich in nutrients, fiber, vitamins etc. According to the survey people who eat nuts regularly are less likely to suffer from heart disease.

In some areas it is very polluted by the factories. Don?t breathe that polluted air. Try to use hand kerchief to cover your nose, when you go by that area. We need to take antioxidants and some medical supplements to reduce the problems created by the air we breathe.

Being over weight is very dangerous to you. Many people die due to the heart stroke are over weight. You will get the obesity problems. Being fat is not good for any one people like young, teens, even adult also. Younger people getting these problems from junk foods. Try to avoid Junk food always. You may get many problems due to over weight like Psychological effects, life insurance problems, surgical risks, relationship problems etc.